The NAV CENTRE boasts one of the largest fitness and recreation in Eastern Ontario. Indoor facilities include a 25-metre Lap Pool, Personal Training. Aerobics and Yoga Classes and a Fitness Centre equipped with free weights and modern cardio equipment. Personal trainers are on staff to help members select the type of exercise program that suits their needs.
Mon – Fri: 5:00 a.m. – 9:00 p.m.
Sat: 8:00 a.m. – 8:00 p.m.
Sun: 9:00 a.m. – 6:00 p.m.
Our Pilates course teaches the basic Mat Workout as it was done by Joseph Pilates. This is a series of 28 exercises done on a mat. Participants who come regularly to the class will notice toning in the core of the body, lengthening of the muscles, and a general feeling of well being. All exercises can be modified to people of various fitness levels, ages and abilities. No equipment is needed but sometimes variety is added to the class using the stability ball and resistance bands are provided.
This is a Hatha Yoga class, with some "Vinyasa" or flow Yoga added in for variety. The class includes a warm-up, reclining, standing and seated postures, and incorporates the breath, along with cueing to ensure proper body alignment to avoid injury. Relaxation is included in every class. Novices to experts are welcome.
Join us for an hour of exhilerating water exercise and a whole lot of fun! Our instructors offer a variety of Aqua fit experiences: Aqua Circuit, Aqua Bootcamp, Aqua Basic, and more! Classes are ideal for both skilled and unskilled Aqua fit participants incorporating a perfect balance of cardiovascular and muscular conditioning exercise. Don't hesitate, you will enjoy a varity of movements, techniques and equipment offering you the best opportunity to benefit from your water exercise experience. Improve overall body function and quality of life, join our certified instructors for a workout today!
See you in the pool!
Each membership includes a minimum of one session with a certified personal trainer. With our approach and our new concept, based on a Bioimpedance analysis and specific tests, you will achieve your goals and maintain results over the long term. Personal training is a great way to recover from and prevent injuries.
Scalable to meet your needs and budget, this program focuses on balance, core strength and functional training. Designed for people aged 50 +, program is customized to clients’ specific goals and requirements.
Designed for clients of all ages, this program is flexible enough to meet your needs and budget. A NAV FIT trainer will design an exercise regime to help you realize your fitness goals.