Sign up now for classes!

- Weekdays from 5am to 10pm; Weekends from 8am to 9pm
- Expanded cardio facilities
          - Pilates
          - Yoga
          - AquaFit
          - Red Cross Swim programs Level 1-10 available
* Members & Non-members welcome contact us for details!
Complete Annual Memberships available for as little as $450.00

Start getting physical.

Recreation and fitness play a big part in learning and retaining information - which is one of the main reasons the NAV CANADA Training and Conference Centre offers visitors such a wide range of recreation and fitness options. They're also a good way to blow off some steam at the end of the day, and just plain fun.

So, when you visit, you can stretch your legs with your choice of year-round outdoor activities on our 75-acre grounds. Take a dip in our swimming pool. Sweat away the day's cares in one of our saunas or gymnasiums. Hit the links. Or try your luck at a nearby casino. It's up to you.

On-site Recreation and Fitness facilities
Our full exercise room is open 7 days a week, and offers:

• Free weights
• Weight machines
• Stair machines
• Stationary bikes
• Rowing machines
• Treadmills
• Stretching equipment

Certified personal fitness trainers are at your disposal to help you keep up with your routine, or start a new regimen. Regular Pilates, yoga and aerobics classes are offered throughout the week.

Other facilities include:

• A 25-meter indoor swimming pool, which provides excellent lane and lap swimming. If you're looking for a little more structure, join one of our water aerobic classes.
• A whirlpool
• Two saunas
• A double gymnasium equipped for basketball, badminton and volleyball
• On-site soccer, football and baseball fields and tennis courts, all of which are available day and night.

Nearby recreation
Nearby recreation is plentiful. Cyclists will love the fact that the Centre is located on a bike path that runs over 40 kilometres along the picturesque St Lawrence Seaway (bicycles rentals are available). The Centre's location also makes it ideal for jogging, running or a leisurely stroll though one of the most beautiful landscapes Canada has to offer. In winter, endless stretches of pristine snow beckon the cross-country skier into the crisp air.

Several world-class golf courses are also located within 1 kilometre of the Centre, and club rentals are available on-site.

And if you feel like tempting lady luck, the legendary Akwesasne Casino is just a 25-minute drive.

A conference may be work, but that doesn't mean it can't be a whole lot of fun, as well.
 

Health Tip    Did you know you could lose 1lbs. a week if you eliminated 500 kilocalories per day?         - Have whole grain bread, pasta & rice instead of white         - Trim all visible fat off meat before cooking         - Increase fibre in your diet